Christian Paradis 1:01:12 row
12,502m
Meters
1:01:12.0
Time
2:26.8
Pace
688
Calories
145
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 1309 |
| Drag Factor | 125 |
November 11, 2020 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:12.0 | 12,502m | 2:26.8 | 111 | 680 | 21 | 145 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 140 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 140 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 145 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 147 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 143 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 145 |
| 35:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 146 |
| 40:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 146 |
| 45:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 143 |
| 50:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 149 |
| 55:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 151 |
| 1:00:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 149 |
| 1:01:12.0 | 247m | 2:25.7 | 113 | 689 | 21 | 153 |
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Workout Graph
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