Christian Paradis 10000m row
10,000m
Meters
48:05.3
Time
2:24.2
Pace
561
Calories
155
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 1033 |
| Drag Factor | 120 |
November 18, 2020 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.3 | 10,000m | 2:24.2 | 117 | 701 | 21 | 155 |
| 9:38.4 | 2,000m | 2:24.6 | 116 | 698 | 22 | 150 |
| 9:39.7 | 4,000m | 2:24.9 | 115 | 695 | 21 | 153 |
| 9:42.9 | 6,000m | 2:25.7 | 113 | 689 | 22 | 152 |
| 9:39.0 | 8,000m | 2:24.7 | 115 | 697 | 21 | 157 |
| 9:25.4 | 10,000m | 2:21.3 | 124 | 726 | 22 | 164 |
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Workout Graph
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