Christian Paradis 30:00 row
6,215m
Meters
30:00.0
Time
2:24.8
Pace
346
Calories
156
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 120 |
January 19, 2021 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,215m | 2:24.8 | 115 | 696 | 21 | 156 |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 22 | 147 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 22 | 154 |
| 18:00.0 | 1,245m | 2:24.5 | 116 | 698 | 21 | 158 |
| 24:00.0 | 1,248m | 2:24.2 | 117 | 701 | 21 | 159 |
| 30:00.0 | 1,258m | 2:23.0 | 119 | 711 | 22 | 163 |
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Workout Graph
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