Christian Paradis 15:00 row
3,017m
Meters
15:00.0
Time
2:29.1
Pace
163
Calories
144
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 120 |
January 20, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,017m | 2:29.1 | 105 | 663 | 21 | 144 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 23 | 136 |
| 6:00.0 | 600m | 2:30.0 | 104 | 656 | 22 | 139 |
| 9:00.0 | 603m | 2:29.2 | 105 | 662 | 21 | 146 |
| 12:00.0 | 611m | 2:27.2 | 110 | 676 | 21 | 150 |
| 15:00.0 | 601m | 2:29.7 | 104 | 658 | 21 | 151 |
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Workout Graph
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