Christian Paradis 15:00 row
3,085m
Meters
15:00.0
Time
2:25.8
Pace
170
Calories
143
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 120 |
January 20, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,085m | 2:25.8 | 113 | 688 | 22 | 143 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 23 | 134 |
| 6:00.0 | 622m | 2:24.6 | 116 | 697 | 23 | 143 |
| 9:00.0 | 614m | 2:26.5 | 111 | 682 | 23 | 145 |
| 12:00.0 | 612m | 2:27.0 | 110 | 678 | 23 | 144 |
| 15:00.0 | 625m | 2:24.0 | 117 | 703 | 22 | 153 |
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Workout Graph
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