Christian Paradis 15:00 row
3,182
Meters
15:00.0
Time
2:21.4
Pace
179
Calories
155
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 121 |
January 23, 2021 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,182 | 2:21.4 | 124 | 725 | 179 | 22 | 155 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 34 | 23 | 141 |
| 6:00.0 | 632 | 2:22.4 | 121 | 717 | 35 | 22 | 150 |
| 9:00.0 | 637 | 2:21.2 | 124 | 727 | 36 | 22 | 157 |
| 12:00.0 | 645 | 2:19.5 | 129 | 743 | 37 | 22 | 162 |
| 15:00.0 | 645 | 2:19.5 | 129 | 743 | 37 | 22 | 165 |
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Workout Graph
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