Christian Paradis 15:00 row
3,215m
Meters
15:00.0
Time
2:19.9
Pace
182
Calories
151
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 121 |
January 25, 2021 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,215m | 2:19.9 | 128 | 739 | 22 | 151 |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 22 | 139 |
| 6:00.0 | 623m | 2:24.4 | 116 | 699 | 20 | 145 |
| 9:00.0 | 660m | 2:16.3 | 138 | 775 | 24 | 156 |
| 12:00.0 | 652m | 2:18.0 | 133 | 757 | 22 | 159 |
| 15:00.0 | 642m | 2:20.1 | 127 | 737 | 22 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.