Christian Paradis 15:00 row
3,310m
Meters
15:00.0
Time
2:15.9
Pace
192
Calories
155
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 121 |
January 25, 2021 22:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,310m | 2:15.9 | 139 | 779 | 24 | 155 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 26 | 143 |
| 6:00.0 | 660m | 2:16.3 | 138 | 775 | 25 | 155 |
| 9:00.0 | 661m | 2:16.1 | 139 | 777 | 24 | 154 |
| 12:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | 157 |
| 15:00.0 | 676m | 2:13.1 | 148 | 810 | 23 | 168 |
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Workout Graph
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