Christian Paradis 30:00 row
6,046m
Meters
30:00.0
Time
2:28.8
Pace
343
Calories
156
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 120 |
January 26, 2021 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,046m | 2:28.8 | 106 | 665 | 23 | 156 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 23 | 156 |
| 12:00.0 | 1,015m | 2:57.3 | 63 | 515 | 19 | 141 |
| 18:00.0 | 1,301m | 2:18.3 | 132 | 754 | 24 | 163 |
| 24:00.0 | 1,265m | 2:22.2 | 121 | 718 | 24 | 157 |
| 30:00.0 | 1,245m | 2:24.5 | 116 | 698 | 25 | 163 |
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Workout Graph
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