Christian Paradis 15:00 row
3,144m
Meters
15:00.0
Time
2:23.1
Pace
175
Calories
151
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 120 |
January 27, 2021 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,144m | 2:23.1 | 119 | 710 | 23 | 151 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 25 | 143 |
| 6:00.0 | 620m | 2:25.1 | 114 | 693 | 23 | 144 |
| 9:00.0 | 626m | 2:23.7 | 118 | 705 | 23 | 151 |
| 12:00.0 | 637m | 2:21.2 | 124 | 727 | 23 | 158 |
| 15:00.0 | 643m | 2:19.9 | 128 | 739 | 23 | 159 |
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Workout Graph
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