Christian Paradis 15:00 row
3,178m
Meters
15:00.0
Time
2:21.5
Pace
178
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 121 |
January 27, 2021 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,178m | 2:21.5 | 123 | 724 | 23 | 143 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 24 | 134 |
| 6:00.0 | 629m | 2:23.0 | 119 | 711 | 23 | 141 |
| 9:00.0 | 632m | 2:22.4 | 121 | 717 | 23 | 142 |
| 12:00.0 | 642m | 2:20.1 | 127 | 737 | 23 | 144 |
| 15:00.0 | 659m | 2:16.5 | 137 | 772 | 23 | 154 |
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Workout Graph
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