Christian Paradis v5:00/r...8 row
3,204m
Meters
20:20.0
Time
3:10.3
Pace
174
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,204m |
| Overall Time | 20:20.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 122 |
March 15, 2021 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.0 | 3,204m | 3:10.3 | 51 | 474 | 22 | 143 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 24 | 132 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 150 |
| 0:50.0 | 140m | 2:58.5 | 61 | 511 | 23 | 143 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 150 |
| 0:50.0 | 136m | 3:03.8 | 56 | 493 | 22 | 144 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | 158 |
| 12:00.0 | 1,508m | 3:58.7 | 26 | 388 | 20 | 110 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 40 | 157 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.