Christian Paradis v5:00/r...8 row
2,958m
Meters
20:20.0
Time
3:26.2
Pace
170
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,958m |
| Overall Time | 20:20.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 140 |
March 16, 2021 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.0 | 2,958m | 3:26.2 | 40 | 437 | 20 | 152 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 149 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 162 |
| 0:50.0 | 106m | 3:55.8 | 27 | 391 | 18 | 149 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 163 |
| 0:50.0 | 89m | 4:40.8 | 16 | 354 | 18 | 150 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 171 |
| 12:00.0 | 1,290m | 4:39.0 | 16 | 355 | 17 | 116 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 40 | 159 |
| r0m |
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Workout Graph
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