Christian Paradis v5:00/r...8 row
1,466m
Meters
20:20.0
Time
6:56.0
Pace
87
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,466m |
| Overall Time | 20:20.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 10 |
| Stroke Count | 200 |
| Drag Factor | 127 |
March 18, 2021 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.0 | 1,466m | 6:56.0 | 5 | 316 | 10 | 144 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 21 | 114 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 142 |
| 0:50.0 | 88m | 4:44.0 | 15 | 352 | 16 | 147 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 153 |
| 0:50.0 | 55m | 7:34.5 | 4 | 312 | 11 | 153 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 169 |
| 12:00.0 | 45m | 2:13:20.0 | 0 | 300 | 1 | 117 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 160 |
| r0m |
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Workout Graph
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