Christian Paradis 30:03 row
5,809m
Meters
30:03.6
Time
2:35.2
Pace
312
Calories
148
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 119 |
October 14, 2021 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 5,809m | 2:35.2 | 94 | 621 | 21 | 148 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 | 149 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 154 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 159 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 163 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 22 | 148 |
| 30:00.0 | 809m | 3:05.4 | 55 | 488 | 21 | 132 |
| 30:03.6 | 5m | 6:00.0 | 8 | 325 | 133 |
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Workout Graph
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