Christian Paradis 30:17 row
5,867m
Meters
30:17.4
Time
2:34.8
Pace
313
Calories
151
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 119 |
October 17, 2021 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.4 | 5,867m | 2:34.8 | 94 | 624 | 21 | 151 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 144 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 | 152 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 21 | 154 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 21 | 151 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 20 | 153 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 20 | 154 |
| 30:17.4 | 37m | 3:55.1 | 27 | 392 | 14 | 150 |
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Workout Graph
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