Christian Paradis v1:00/1:00r...7 row
3,680m
Meters
16:00.0
Time
2:10.4
Pace
222
Calories
155
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 121 |
October 18, 2021 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,680m | 2:10.4 | 158 | 842 | 25 | 155 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | 133 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 28 | 153 | |
| r: 2:00 | 155m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 24 | 158 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 25 | 162 | |
| r: 4:00 | 21m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 25 | 163 | |
| r: 3:00 | 21m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | 162 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 160 | |
| r: 1:00 | 16m | ||||||
| r392m |
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Workout Graph
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