Christian Paradis 30:00 row
6,039m
Meters
30:00.0
Time
2:29.0
Pace
331
Calories
159
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 119 |
January 07, 2022 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,039m | 2:29.0 | 106 | 663 | 20 | 159 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 20 | 159 |
| 12:00.0 | 1,242m | 2:24.9 | 115 | 695 | 19 | 159 |
| 18:00.0 | 1,248m | 2:24.2 | 117 | 701 | 20 | 167 |
| 24:00.0 | 1,142m | 2:37.6 | 89 | 607 | 21 | 152 |
| 30:00.0 | 1,148m | 2:36.7 | 91 | 612 | 21 | 161 |
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Workout Graph
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