Christian Paradis 30:00 row
6,225m
Meters
30:00.0
Time
2:24.5
Pace
347
Calories
149
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 122 |
January 10, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,225m | 2:24.5 | 116 | 698 | 22 | 149 |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 25 | 138 |
| 12:00.0 | 1,206m | 2:29.2 | 105 | 662 | 23 | 143 |
| 18:00.0 | 1,224m | 2:27.0 | 110 | 678 | 21 | 152 |
| 24:00.0 | 1,240m | 2:25.1 | 114 | 693 | 20 | 154 |
| 30:00.0 | 1,289m | 2:19.6 | 129 | 742 | 21 | 162 |
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Workout Graph
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