Christian Paradis 45:00 row
9,040m
Meters
45:00.0
Time
2:29.3
Pace
493
Calories
147
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 121 |
January 12, 2022 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,040m | 2:29.3 | 105 | 661 | 21 | 147 |
| 9:00.0 | 1,813m | 2:28.9 | 106 | 664 | 22 | 145 |
| 18:00.0 | 1,805m | 2:29.5 | 105 | 659 | 21 | 144 |
| 27:00.0 | 1,811m | 2:29.0 | 106 | 663 | 20 | 150 |
| 36:00.0 | 1,810m | 2:29.1 | 105 | 662 | 21 | 149 |
| 45:00.0 | 1,801m | 2:29.9 | 104 | 657 | 21 | 147 |
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Workout Graph
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