Christian Paradis 45:00 row
9,237m
Meters
45:00.0
Time
2:26.1
Pace
515
Calories
154
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 981 |
| Drag Factor | 123 |
January 14, 2022 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,237m | 2:26.1 | 112 | 685 | 21 | 154 |
| 9:00.0 | 1,879m | 2:23.6 | 118 | 705 | 22 | 154 |
| 18:00.0 | 1,883m | 2:23.3 | 119 | 708 | 21 | 149 |
| 27:00.0 | 1,648m | 2:43.8 | 80 | 573 | 22 | 139 |
| 36:00.0 | 1,881m | 2:23.5 | 118 | 707 | 22 | 161 |
| 45:00.0 | 1,946m | 2:18.7 | 131 | 750 | 22 | 169 |
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Workout Graph
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