Christian Paradis 30:00 row
6,026m
Meters
30:00.0
Time
2:29.3
Pace
327
Calories
150
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 121 |
February 08, 2022 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,026m | 2:29.3 | 105 | 661 | 22 | 150 |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 23 | 156 |
| 12:00.0 | 1,191m | 2:31.1 | 101 | 648 | 24 | 152 |
| 18:00.0 | 1,192m | 2:31.0 | 102 | 649 | 22 | 147 |
| 24:00.0 | 1,212m | 2:28.5 | 107 | 667 | 23 | 148 |
| 30:00.0 | 1,175m | 2:33.1 | 97 | 635 | 22 | 149 |
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Workout Graph
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