Christian Paradis 19:58 row
4,005m
Meters
19:58.7
Time
2:29.6
Pace
217
Calories
160
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 121 |
November 22, 2022 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.7 | 4,005m | 2:29.6 | 104 | 659 | 20 | 160 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 157 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 159 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 162 |
| 19:58.7 | 950m | 2:37.2 | 90 | 610 | 20 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.