Christian Paradis 20:01 row
3,459m
Meters
20:01.3
Time
2:53.6
Pace
180
Calories
145
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 124 |
January 25, 2023 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.3 | 3,459m | 2:53.6 | 67 | 530 | 20 | 145 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 156 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 21 | 145 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 23 | 163 |
| 20:00.0 | 676m | 3:41.8 | 32 | 410 | 19 | 132 |
| 20:01.3 | 2m | 5:25.0 | 10 | 335 | 0 | 133 |
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Workout Graph
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