Christian Paradis 30:00 row
5,805m
Meters
30:00.0
Time
2:35.0
Pace
309
Calories
154
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 124 |
February 04, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,805m | 2:35.0 | 94 | 623 | 19 | 154 |
| 6:00.0 | 1,113m | 2:41.7 | 83 | 584 | 20 | 143 |
| 12:00.0 | 1,179m | 2:32.6 | 98 | 638 | 20 | 157 |
| 18:00.0 | 1,212m | 2:28.5 | 107 | 667 | 20 | 159 |
| 24:00.0 | 1,179m | 2:32.6 | 98 | 638 | 20 | 156 |
| 30:00.0 | 1,122m | 2:40.4 | 85 | 591 | 19 | 155 |
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Workout Graph
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