Christian Paradis 30:00 row
5,814
Meters
30:00.0
Time
2:34.7
Pace
311
Calories
150
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 122 |
February 07, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,814 | 2:34.7 | 94 | 624 | 311 | 19 | 150 |
| 6:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 21 | 140 |
| 12:00.0 | 1,175 | 2:33.1 | 97 | 635 | 63 | 19 | 154 |
| 18:00.0 | 1,207 | 2:29.1 | 106 | 663 | 66 | 19 | 153 |
| 24:00.0 | 1,175 | 2:33.1 | 97 | 635 | 63 | 19 | 152 |
| 30:00.0 | 1,138 | 2:38.1 | 88 | 604 | 60 | 20 | 151 |
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Workout Graph
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