Christian Paradis 30:00 row
4,734m
Meters
30:00.0
Time
3:10.1
Pace
244
Calories
132
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 119 |
September 08, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,734m | 3:10.1 | 51 | 475 | 20 | 132 |
| 6:00.0 | 1,038m | 2:53.4 | 67 | 530 | 21 | 114 |
| 12:00.0 | 1,108m | 2:42.4 | 82 | 580 | 21 | 164 |
| 18:00.0 | 773m | 3:52.8 | 28 | 395 | 18 | 116 |
| 24:00.0 | 1,098m | 2:43.9 | 79 | 573 | 23 | 147 |
| 30:00.0 | 718m | 4:10.6 | 22 | 376 | 17 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.