Christian Paradis 45:27 row
5,873m
Meters
45:27.7
Time
3:52.2
Pace
304
Calories
112
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 16 |
| Stroke Count | 767 |
| Drag Factor | 120 |
September 10, 2023 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.7 | 5,873m | 3:52.2 | 28 | 396 | 16 | 112 |
| 5:00.0 | 698m | 3:34.8 | 35 | 421 | 19 | 102 |
| 10:00.0 | 680m | 3:40.5 | 33 | 412 | 16 | 107 |
| 15:00.0 | 681m | 3:40.2 | 33 | 412 | 16 | 108 |
| 20:00.0 | 642m | 3:53.6 | 27 | 394 | 16 | 107 |
| 25:00.0 | 655m | 3:49.0 | 29 | 400 | 16 | 109 |
| 30:00.0 | 851m | 2:56.2 | 64 | 519 | 21 | 123 |
| 35:00.0 | 460m | 5:26.0 | 10 | 334 | 15 | 116 |
| 40:00.0 | 765m | 3:16.0 | 46 | 459 | 20 | 123 |
| 45:00.0 | 404m | 6:11.2 | 7 | 323 | 13 | 115 |
| 45:27.7 | 37m | 6:14.3 | 7 | 322 | 13 | 113 |
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Workout Graph
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