Christian Paradis 32:02 row
5,487m
Meters
32:02.8
Time
2:55.2
Pace
279
Calories
133
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 120 |
September 19, 2023 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.8 | 5,487m | 2:55.2 | 65 | 523 | 21 | 133 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 23 | 122 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 21 | 127 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 20 | 131 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 20 | 134 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 21 | 143 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 24 | 142 |
| 32:02.8 | 262m | 3:54.3 | 27 | 393 | 19 | 134 |
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Workout Graph
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