Christian Paradis 50:03 row
8,741
Meters
50:03.7
Time
2:51.8
Pace
448
Calories
135
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 1083 |
| Drag Factor | 111 |
October 02, 2023 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:03.7 | 8,741 | 2:51.8 | 69 | 537 | 448 | 21 | 135 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 23 | 129 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 22 | 141 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 22 | 155 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 22 | 137 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 22 | 137 |
| 30:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 22 | 126 |
| 35:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 21 | 137 |
| 40:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 21 | 135 |
| 45:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 21 | 138 |
| 50:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 21 | 126 |
| 50:03.7 | 5 | 6:10.0 | 7 | 323 | 0 | 0 | 125 |
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Workout Graph
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