Christian Paradis 35:06 row
6,070m
Meters
35:06.7
Time
2:53.5
Pace
308
Calories
133
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 712 |
| Drag Factor | 107 |
October 24, 2023 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.7 | 6,070m | 2:53.5 | 67 | 530 | 20 | 133 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 23 | 127 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 20 | 141 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 19 | 139 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 19 | 142 |
| 25:00.0 | 804m | 3:06.5 | 54 | 485 | 20 | 133 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 21 | 137 |
| 35:00.0 | 764m | 3:16.3 | 46 | 459 | 20 | 125 |
| 35:06.7 | 10m | 5:35.0 | 9 | 332 | 9 | 121 |
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Workout Graph
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