Christian Paradis 32:48 row
5,469m
Meters
32:48.4
Time
2:59.9
Pace
285
Calories
143
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 667 |
| Drag Factor | 122 |
October 31, 2023 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.4 | 5,469m | 2:59.9 | 60 | 506 | 20 | 143 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 158 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 22 | 168 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 21 | 157 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 20 | 134 |
| 25:00.0 | 816m | 3:03.8 | 56 | 493 | 21 | 134 |
| 30:00.0 | 754m | 3:18.9 | 44 | 452 | 20 | 133 |
| 32:48.4 | 247m | 5:40.8 | 9 | 330 | 16 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.