Christian Paradis 32:14 row
5,365m
Meters
32:14.3
Time
3:00.2
Pace
278
Calories
137
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 19 |
| Stroke Count | 619 |
November 07, 2023 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:14.3 | 5,365m | 3:00.2 | 60 | 505 | 19 | 137 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 19 | 141 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 19 | 148 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 19 | 131 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 20 | 149 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 22 | 145 |
| 30:00.0 | 632m | 3:57.3 | 26 | 390 | 19 | 125 |
| 32:14.3 | 206m | 5:25.9 | 10 | 334 | 16 | 122 |
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Workout Graph
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