Christian Paradis 30:02 row
5,475m
Meters
30:02.1
Time
2:44.5
Pace
284
Calories
140
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 124 |
November 14, 2023 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 5,475m | 2:44.5 | 79 | 570 | 20 | 140 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 21 | 136 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 20 | 143 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 20 | 145 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 20 | 148 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 20 | 137 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 20 | 138 |
| 30:02.1 | 4m | 4:22.5 | 19 | 366 | 0 | 139 |
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Workout Graph
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