Christian Paradis 30:03 row
5,497m
Meters
30:03.3
Time
2:44.0
Pace
284
Calories
133
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 121 |
November 28, 2023 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 5,497m | 2:44.0 | 79 | 572 | 20 | 133 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 22 | 121 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 21 | 131 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 20 | 135 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 20 | 136 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 20 | 138 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 20 | 136 |
| 30:03.3 | 7m | 3:55.7 | 27 | 391 | 0 | 137 |
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Workout Graph
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