Christian Paradis 20:03 row
3,669m
Meters
20:03.4
Time
2:43.9
Pace
192
Calories
142
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 229 |
September 16, 2024 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 3,669m | 2:43.9 | 79 | 573 | 21 | 142 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | 142 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 22 | 145 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 21 | 140 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 19 | 143 |
| 20:03.4 | 4m | 7:05.0 | 5 | 315 | 0 | 143 |
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Workout Graph
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