Christian Paradis 22:01 row
3,965m
Meters
22:01.6
Time
2:46.6
Pace
204
Calories
142
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 230 |
September 18, 2024 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.6 | 3,965m | 2:46.6 | 76 | 560 | 19 | 142 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 21 | 133 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 19 | 144 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 18 | 146 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 19 | 146 |
| 22:01.6 | 338m | 2:59.8 | 60 | 506 | 18 | 142 |
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Workout Graph
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