Christian Paradis 16:19 row
2,821
Meters
16:19.8
Time
2:53.6
Pace
143
Calories
146
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 19 |
| Stroke Count | 330 |
| Drag Factor | 235 |
March 19, 2025 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.8 | 2,821 | 2:53.6 | 67 | 529 | 19 | 146 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 21 | 137 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 20 | 147 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 19 | 152 |
| 16:19.8 | 223 | 2:58.9 | 61 | 510 | 18 | 150 |
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Workout Graph
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