Anthony Hines v1:00/1:00r...5 row
3,377
Meters
15:00.0
Time
2:13.2
Pace
200
Calories
| Rest Distance | 649 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 139 |
April 07, 2025 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,377 | 2:13.2 | 148 | 809 | 21 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | |
| r: 1:00 | 177 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 21 | |
| r: 1:00 | 151 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 21 | |
| r: 1:00 | 129 | |||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 | |
| r: 1:00 | 10 | |||||
| r649 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.