Anthony Hines 5x3:00/1:00r BikeErg
7,366
Meters
15:00.0
Time
2:02.1
Pace
238
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,535 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 59 |
| Revolution Count | 913 |
| Power/kg | 1.84 |
| Drag Factor | 190 |
April 20, 2025 11:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,366 | 2:02.1 | 192 | 960 | 59 | |
| 3:00.0 | 1,489 | 2:00.8 | 198 | 981 | 60 | |
| 3:00.0 | 1,477 | 2:01.8 | 193 | 965 | 60 | |
| 3:00.0 | 1,466 | 2:02.7 | 189 | 950 | 59 | |
| 3:00.0 | 1,466 | 2:02.7 | 189 | 950 | 59 | |
| 3:00.0 | 1,468 | 2:02.6 | 190 | 953 | 59 | |
| r169 |
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Workout Graph
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