Anthony Hines 5x3:00/1:00r BikeErg
7,576
Meters
15:00.0
Time
1:58.7
Pace
253
Calories
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,147 |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 61 |
| Revolution Count | 1118 |
| Power/kg | 2 |
| Drag Factor | 185 |
April 23, 2025 17:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,576 | 1:58.7 | 209 | 1018 | 61 | |
| 3:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 61 | |
| 3:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 62 | |
| 3:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 62 | |
| 3:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 61 | |
| 3:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 61 | |
| r1,571 |
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Workout Graph
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