Anthony Hines 6x4:00/2:00r BikeErg
11,299
Meters
24:00.0
Time
2:07.4
Pace
350
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,496 |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 57 |
| Revolution Count | 1395 |
| Power/kg | 1.62 |
| Drag Factor | 190 |
May 07, 2025 10:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,299 | 2:07.4 | 169 | 881 | 57 | |
| 4:00.0 | 1,889 | 2:07.0 | 171 | 887 | 57 | |
| 4:00.0 | 1,888 | 2:07.1 | 170 | 886 | 57 | |
| 4:00.0 | 1,881 | 2:07.5 | 169 | 879 | 57 | |
| 4:00.0 | 1,885 | 2:07.3 | 170 | 883 | 57 | |
| 4:00.0 | 1,886 | 2:07.2 | 170 | 884 | 57 | |
| 4:00.0 | 1,871 | 2:08.2 | 166 | 870 | 57 | |
| r197 |
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Workout Graph
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