Anthony Hines v1200m/1:00r...12 BikeErg
7,800
Meters
14:02.1
Time
1:47.9
Pace
289
Calories
| Rest Distance | 3,529 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,329 |
| Overall Time | 25:02.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| RPM | 67 |
| Revolution Count | 1379 |
| Power/kg | 2.67 |
| Drag Factor | 186 |
May 08, 2025 17:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:02.1 | 7,800 | 1:47.9 | 278 | 1257 | 67 | |
| 2:12.7 | 1,200 | 1:50.5 | 259 | 1190 | 66 | |
| r: 1:00 | 319 | |||||
| 2:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 67 | |
| r: 1:00 | 341 | |||||
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1217 | 67 | |
| r: 1:00 | 339 | |||||
| 1:38.8 | 900 | 1:49.7 | 265 | 1210 | 66 | |
| r: 1:00 | 335 | |||||
| 1:27.3 | 800 | 1:49.1 | 269 | 1226 | 67 | |
| r: 1:00 | 314 | |||||
| 1:15.9 | 700 | 1:48.4 | 275 | 1244 | 67 | |
| r: 1:00 | 321 | |||||
| 1:03.6 | 600 | 1:46.0 | 294 | 1311 | 69 | |
| r: 1:00 | 311 | |||||
| 0:52.3 | 500 | 1:44.6 | 306 | 1352 | 70 | |
| r: 1:00 | 286 | |||||
| 0:42.8 | 400 | 1:47.0 | 286 | 1283 | 67 | |
| r: 1:00 | 314 | |||||
| 0:30.2 | 300 | 1:40.6 | 343 | 1480 | 72 | |
| r: 1:00 | 326 | |||||
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 72 | |
| r: 1:00 | 323 | |||||
| 0:09.0 | 100 | 1:30.0 | 480 | 1952 | 80 | |
| r3,529 |
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Workout Graph
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