Anthony Hines 10x3:00/1:00r BikeErg
14,553
Meters
30:00.0
Time
2:03.6
Pace
464
Calories
| Rest Distance | 3,461 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,014 |
| Overall Time | 40:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 59 |
| Revolution Count | 2198 |
| Power/kg | 1.77 |
| Drag Factor | 186 |
May 26, 2025 10:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,553 | 2:03.6 | 185 | 936 | 59 | |
| 3:00.0 | 1,449 | 2:04.2 | 183 | 928 | 59 | |
| 3:00.0 | 1,460 | 2:03.2 | 187 | 942 | 59 | |
| 3:00.0 | 1,460 | 2:03.2 | 187 | 942 | 59 | |
| 3:00.0 | 1,460 | 2:03.2 | 187 | 942 | 59 | |
| 3:00.0 | 1,446 | 2:04.4 | 181 | 924 | 59 | |
| 3:00.0 | 1,461 | 2:03.2 | 187 | 944 | 59 | |
| 3:00.0 | 1,451 | 2:04.0 | 183 | 930 | 59 | |
| 3:00.0 | 1,457 | 2:03.5 | 186 | 938 | 59 | |
| 3:00.0 | 1,458 | 2:03.4 | 186 | 940 | 59 | |
| 3:00.0 | 1,451 | 2:04.0 | 183 | 930 | 59 | |
| r3,461 |
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Workout Graph
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