Anthony Hines 30:00 BikeErg
14,311
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 58 |
| Revolution Count | 1749 |
| Power/kg | 1.69 |
| Drag Factor | 186 |
June 17, 2025 11:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,311 | 2:05.7 | 176 | 905 | 450 | 58 |
| 6:00.0 | 2,875 | 2:05.2 | 178 | 913 | 91 | 58 |
| 12:00.0 | 2,873 | 2:05.3 | 178 | 912 | 91 | 59 |
| 18:00.0 | 2,865 | 2:05.6 | 176 | 907 | 90 | 59 |
| 24:00.0 | 2,880 | 2:05.0 | 179 | 916 | 91 | 59 |
| 30:00.0 | 2,819 | 2:07.7 | 168 | 878 | 87 | 57 |
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Workout Graph
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