Anthony Hines 6x3:00/1:00r BikeErg
9,045
Meters
18:00.0
Time
1:59.4
Pace
299
Calories
| Rest Distance | 1,871 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,916 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 61 |
| Revolution Count | 1333 |
| Power/kg | 1.98 |
| Drag Factor | 185 |
June 19, 2025 10:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,045 | 1:59.4 | 206 | 1007 | 61 | |
| 3:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 61 | |
| 3:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 62 | |
| 3:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 61 | |
| 3:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 61 | |
| 3:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 61 | |
| 3:00.0 | 1,502 | 1:59.8 | 203 | 999 | 61 | |
| r1,871 |
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Workout Graph
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