Anthony Hines 10x3:00/1:00r BikeErg
15,101
Meters
30:00.0
Time
1:59.1
Pace
500
Calories
| Rest Distance | 3,570 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,671 |
| Overall Time | 40:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 61 |
| Revolution Count | 2286 |
| Power/kg | 1.98 |
| Drag Factor | 184 |
June 21, 2025 11:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,101 | 1:59.1 | 207 | 1011 | 61 | |
| 3:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 62 | |
| 3:00.0 | 1,502 | 1:59.8 | 203 | 999 | 61 | |
| 3:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 62 | |
| 3:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 62 | |
| 3:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 62 | |
| 3:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 61 | |
| 3:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 62 | |
| 3:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 62 | |
| 3:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 61 | |
| 3:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 61 | |
| r3,570 |
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Workout Graph
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