Anthony Hines 10x3:00/1:00r BikeErg
15,020
Meters
30:00.0
Time
1:59.8
Pace
496
Calories
| Rest Distance | 3,248 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,268 |
| Overall Time | 40:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 61 |
| Revolution Count | 2242 |
| Power/kg | 1.95 |
| Drag Factor | 183 |
June 22, 2025 11:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,020 | 1:59.8 | 203 | 999 | 61 | |
| 3:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 61 | |
| 3:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 62 | |
| 3:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 62 | |
| 3:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 62 | |
| 3:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 61 | |
| 3:00.0 | 1,501 | 1:59.9 | 203 | 998 | 61 | |
| 3:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 61 | |
| 3:00.0 | 1,460 | 2:03.2 | 187 | 942 | 60 | |
| 3:00.0 | 1,501 | 1:59.9 | 203 | 998 | 61 | |
| 3:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 62 | |
| r3,248 |
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Workout Graph
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