Anthony Hines 6x4:00/2:00r BikeErg
11,586
Meters
24:00.0
Time
2:04.2
Pace
368
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,180 |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 59 |
| Revolution Count | 1489 |
| Power/kg | 1.74 |
| Drag Factor | 185 |
June 23, 2025 11:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,586 | 2:04.2 | 182 | 927 | 59 | |
| 4:00.0 | 1,930 | 2:04.3 | 182 | 926 | 59 | |
| 4:00.0 | 1,935 | 2:04.0 | 183 | 931 | 59 | |
| 4:00.0 | 1,927 | 2:04.5 | 181 | 923 | 59 | |
| 4:00.0 | 1,928 | 2:04.4 | 181 | 924 | 59 | |
| 4:00.0 | 1,927 | 2:04.5 | 181 | 923 | 59 | |
| 4:00.0 | 1,939 | 2:03.7 | 185 | 935 | 59 | |
| r594 |
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Workout Graph
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