Anthony Hines 5x4:00/2:00r BikeErg
9,678
Meters
20:00.0
Time
2:03.9
Pace
307
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,243 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 59 |
| Revolution Count | 1258 |
| Power/kg | 1.76 |
| Drag Factor | 182 |
June 24, 2025 18:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,678 | 2:03.9 | 184 | 931 | 59 | |
| 4:00.0 | 1,941 | 2:03.6 | 185 | 937 | 60 | |
| 4:00.0 | 1,947 | 2:03.2 | 187 | 943 | 60 | |
| 4:00.0 | 1,927 | 2:04.5 | 181 | 923 | 59 | |
| 4:00.0 | 1,932 | 2:04.2 | 183 | 928 | 59 | |
| 4:00.0 | 1,931 | 2:04.2 | 182 | 927 | 59 | |
| r565 |
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Workout Graph
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